Single Session
Strength training involves using resistance, like weights, bands, or bodyweight, to build muscle, improve endurance, and increase overall physical strength. It helps enhance posture, balance, and bone health while boosting metabolism and supporting everyday movement. At Via-Strength, we tailor strength training to your fitness level and goals, making it safe, effective, and empowering.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
Strength training involves using resistance, like weights, bands, or bodyweight, to build muscle, improve endurance, and increase overall physical strength. It helps enhance posture, balance, and bone health while boosting metabolism and supporting everyday movement. At Via-Strength, we tailor strength training to your fitness level and goals, making it safe, effective, and empowering.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
Strength training involves using resistance, like weights, bands, or bodyweight, to build muscle, improve endurance, and increase overall physical strength. It helps enhance posture, balance, and bone health while boosting metabolism and supporting everyday movement. At Via-Strength, we tailor strength training to your fitness level and goals, making it safe, effective, and empowering.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
Up to 1hour each session