Look forward to gain these in via-strength’s sessions
1. Personalized Warm-Up
• Custom dynamic warm-up tailored to your body and goal
• Joint mobility and muscle activation drills
• Prehab-style movements to prevent injury
and optimize performance
2. Goal-Oriented Coaching
• Every session structured around your specific goals: fat loss, strength, hypertrophy, rehabilitation, etc.
• Science-backed programming refined through nearly two decades of coaching experience
• Real-time adjustments based on energy, form, and progress
3. Form, Function & Technique Focus
• Detailed coaching on movement mechanics, posture, and muscle engagement
• Focus on functional strength and pain-free range of motion
• Corrective exercises integrated to support injury prevention and recovery
4. Effective & Efficient Training
• Strategic, time-efficient sessions that maximise your effort and results
• Progressively challenging workouts
• Adaptations for injuries, joint concerns, or energy fluctuations
5. Progressive Overload & Tracking
• Strength and performance progress tracked over time
• Periodic review of lifts, reps, and intensity to ensure continued gains
• Reassessment checkpoints built into your training journey
6. Nutritional Guidance & Fat Loss Support
• Clear and realistic nutrition advice to support your training outcomes
• Macronutrient guidance, food quality coaching, and meal timing tips
• Education around portion control, cravings, and emotional eating
• Optional support for tracking (calories/macros) or intuitive eating methods
7. Body Composition & Progress Tracking
• Regular body composition assessments (fat % & circumference)
• Optional skin-fold or visual progress tracking with consent
• Strength, posture, and mobility benchmarks for full-body transformation
8. Recovery & Lifestyle Optimisation
• Check-ins on sleep, stress, hydration, and recovery status
• Breath-work, foam rolling, or stretching incorporated when needed
• Advice on sleep hygiene, daily routines, and stress reduction habits
9. Motivation, Accountability & Coaching
• Professional support, mindset coaching, and encouragement
• WhatsApp check-ins available between sessions for extra accountability
• Empowering you to build lasting lifestyle habits—not just short-term change
10. Clean, Focused Training Environment
• Your chosen training space—no distractions
• Equipment includes battle ropes, TRX, kettle bells, and more
• Suitable for all fitness levels—from beginner to advanced
11. Facilitated Stretching & Sports Massage *
• Stretching a muscle to its end range.
• Isometrically contracting the muscle against resistance.
• Relaxing and then stretching it further.
• Deep tissue manipulation*
• Trigger point release*
• Myofascial work*
• Stretching elements (in some cases)*
*Sports Massage (additional charge)
12. Post-Session Follow-Up
• Homework plans: mobility, core drills, light cardio, or habit-based tasks
• Nutritional and recovery tips to carry into your week
SCHEDULE A SESSION
Book your first session with Via-Strength today and experience personalised training and health coaching—right where you are. Whether at home, your condo gym, or your preferred space, we bring the expertise to you. Let’s build your strength, your way.
