The Fit File
Free Resources
Free Resources to Support Your Journey
In our Fit File at Via-Strength, we offer a collection of free resources to help you make informed, healthier choices every day. You'll find practical tools like the EWG’s Clean 15 and Dirty Dozen lists to guide your food shopping, as well as expert tips and articles from trusted holistic health practitioners. Whether you’re starting your fitness journey or looking to refine your lifestyle habits, these resources are here to empower you with knowledge and support your progress—one smart choice at a time.
Disclaimer
The information provided on via-strength, including articles, educational resources, infographics, and other content, is intended solely for informational and educational purposes. It is not designed to diagnose, treat, prevent, or cure any health condition or to serve as a substitute for professional medical advice, diagnosis, or treatment.
While we strive to share insights grounded in reputable research, functional medicine perspectives, and expert contributions, every individual’s health needs and circumstances are unique. Readers are encouraged to use their own judgment, critically evaluate the information presented, and consult with qualified healthcare professionals before making any changes to their diet, exercise routine, supplementation, or overall health practices.
via-strength makes no guarantees regarding the completeness, reliability, or accuracy of the information shared. Reliance on any information provided by via-strength is solely at your own risk.
Always do your own research, seek professional guidance, and make informed decisions that are right for your personal health journey