40-Session Package
Our 40-session package is the ultimate commitment to transformation—physically, mentally, and lifestyle-wise. With a long-term, phased approach, this program is structured in training cycles that maximize progress in fat loss, muscle building, athletic performance, post-rehabilitation, and overall wellness. You'll benefit from ongoing accountability, motivation, and expert guidance, ensuring sustainable and measurable results. This package offers the time and consistency needed to develop not just visible changes, but a lasting lifestyle built around fitness, balance, and well-being. Whether you're returning from injury, navigating postnatal recovery, or simply ready for serious change, this is your path to long-term success.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
Our 40-session package is the ultimate commitment to transformation—physically, mentally, and lifestyle-wise. With a long-term, phased approach, this program is structured in training cycles that maximize progress in fat loss, muscle building, athletic performance, post-rehabilitation, and overall wellness. You'll benefit from ongoing accountability, motivation, and expert guidance, ensuring sustainable and measurable results. This package offers the time and consistency needed to develop not just visible changes, but a lasting lifestyle built around fitness, balance, and well-being. Whether you're returning from injury, navigating postnatal recovery, or simply ready for serious change, this is your path to long-term success.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
Our 40-session package is the ultimate commitment to transformation—physically, mentally, and lifestyle-wise. With a long-term, phased approach, this program is structured in training cycles that maximize progress in fat loss, muscle building, athletic performance, post-rehabilitation, and overall wellness. You'll benefit from ongoing accountability, motivation, and expert guidance, ensuring sustainable and measurable results. This package offers the time and consistency needed to develop not just visible changes, but a lasting lifestyle built around fitness, balance, and well-being. Whether you're returning from injury, navigating postnatal recovery, or simply ready for serious change, this is your path to long-term success.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.