24-Session Package
The 24-session package is built for real, lasting change. With enough time to make meaningful progress, this program supports goals such as fat loss, muscle building, improved posture, and enhanced strength and endurance. Sessions are tailored and progressively adjusted based on your development, allowing your training to evolve with you. You'll also have more time to refine technique, reduce injury risk, and build sustainable habits. This package offers the perfect balance of structure and flexibility—ideal for fitting consistent training into a busy lifestyle while staying committed to long-term results.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
The 24-session package is built for real, lasting change. With enough time to make meaningful progress, this program supports goals such as fat loss, muscle building, improved posture, and enhanced strength and endurance. Sessions are tailored and progressively adjusted based on your development, allowing your training to evolve with you. You'll also have more time to refine technique, reduce injury risk, and build sustainable habits. This package offers the perfect balance of structure and flexibility—ideal for fitting consistent training into a busy lifestyle while staying committed to long-term results.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
The 24-session package is built for real, lasting change. With enough time to make meaningful progress, this program supports goals such as fat loss, muscle building, improved posture, and enhanced strength and endurance. Sessions are tailored and progressively adjusted based on your development, allowing your training to evolve with you. You'll also have more time to refine technique, reduce injury risk, and build sustainable habits. This package offers the perfect balance of structure and flexibility—ideal for fitting consistent training into a busy lifestyle while staying committed to long-term results.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.