12-Session Package
Our 12-session package is designed to help you build structure, consistency, and momentum in your fitness journey. Through a progressive and personalized plan, you'll work on improving strength, endurance, mobility, or fat loss—depending on your specific goals. Each session builds on the last, creating a solid foundation for long-term progress while keeping you accountable and motivated. Whether you're starting fresh, returning after a break, or aiming to form lasting healthy habits, this package provides the expert support and direction you need to stay on track and see real results.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
Our 12-session package is designed to help you build structure, consistency, and momentum in your fitness journey. Through a progressive and personalized plan, you'll work on improving strength, endurance, mobility, or fat loss—depending on your specific goals. Each session builds on the last, creating a solid foundation for long-term progress while keeping you accountable and motivated. Whether you're starting fresh, returning after a break, or aiming to form lasting healthy habits, this package provides the expert support and direction you need to stay on track and see real results.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.
Our 12-session package is designed to help you build structure, consistency, and momentum in your fitness journey. Through a progressive and personalized plan, you'll work on improving strength, endurance, mobility, or fat loss—depending on your specific goals. Each session builds on the last, creating a solid foundation for long-term progress while keeping you accountable and motivated. Whether you're starting fresh, returning after a break, or aiming to form lasting healthy habits, this package provides the expert support and direction you need to stay on track and see real results.
• Comprehensive Assessment: Movement screening, posture analysis, and goal-setting consultation.
• Training Plan: Targeted programming crafted around your schedule, physical abilities, and personal objectives—fat loss, strength gain, or sports-specific training.
• Ongoing Feedback & Adjustments: Real-time form corrections, individualised progress tracking, and session-by-session adaptations.
• Lifestyle & Nutritional Guidance: Personalised meal plan suggestions, daily habit-building strategies, and stress management techniques.